The Blog Of Dr. Katie Gay, DC

It’s the Most Wonderful Time of the Year

Those of you who know us know we are ALL about community and since it IS the most wonderful time of the year we’ve got some extra fun stuff in store!! To ring in the official start of the Christmas season Santa Claus will be coming to town!!  Join us on Friday...

Things Pregnant Moms Say

Things Pregnant Moms Say

Pregnancy is such an exciting time!  It’s filled with so much change, anticipation and expectancy.  This week I have been reflecting on things pregnant moms say in our offices. Inevitably someone somewhere has told every pregnant woman, just wait until….. One mom...

Continuing Education

I hear so many professionals saying “ugg I’ve got to go to continuing education” and I get that, sometimes as professionals, (especially in healthcare) we are forced to take classes that seem completely irrelevant; however I must say I love continuing education!  Over...

Next free community event

Next free community event

We are hosting our next free community event on Sunday March 26th at 11am! Join us for a free pop up Pure Barre Class from the new Portsmouth Pure Barre!! The class is completely free but due to limited availability registration is limited to the first 15 people to...

What’s stressing out my nervous system?

  The holidays are over and a lot of people are talking about "what's going around".  Have you ever stopped to think maybe instead the question should be "What's stressing out my nervous system?" We live in a fast paced high stress society.  Each and every one of...

Top 3 Stress Reduction Strategies

Top 3 Stress Reduction Strategies for combating the holiday season and life in general. I love the holiday season!  I love the chaos.  The gift buying and wrapping, the traveling, the gathering with friends and family.  I just love the whole thing!!  That being said,...

October Mommy Mixer

October Mommy Mixer

What mommy couldn’t use a night out??  Mommy mixer is a FREE monthly gathering of mommies from the seacoast area. Meet other moms from your town, or with the same age kids, or similar hobbies. These are a great way for you to make new friends and enjoy a night out....

Happy Birthday Chiropractic

Happy Birthday Chiropractic

Happy Birthday Chiropractic!  121 years and going strong!  Chiropractic is the largest natural healing profession in the world and for very just cause.  It all began on September 18, 1985 when Dr. Palmer delivered the first chiropractic adjustment to his deaf janitor...

Resolution of Infertility

Resolution of Infertility

Resolution of Infertility in a Patient with Polycystic Ovarian Syndrome, Hypothyroidism, and Ulcerative Colitis Following Subluxation-Based Chiropractic Care: A Case Report and Selective Review of the Literature CASE STUDY : Dana Kent Metzger, DC, CACCPC Journal of...

Can Chiropractic Affect Sleep

Can Chiropractic Affect Sleep

Can chiropractic affect sleep you ask? The answer is YES, in our offices we have seen it countless times! In the Case Report: The Effect of a Chiropractic Spinal Adjustment on Toddler Sleep Pattern and Behavior the author abstracts: “The interaction of the cervical...