Pregnancy Chiropractic Care For Expecting Moms In Kittery, York, and Eliot, Maine
Also Serving Portsmouth, NH and the Naval ShipyardSafe, Gentle, and Effective
Relieves Discomfort
Supports Baby Positioning
Prepares for Easier Labor
Prenatal Chiropractic Care For Pregnancy, Birth, and Recovery
Pregnancy is an incredible season in your life—but it also places real physical stress on your body.
As your baby grows, your posture changes, your center of gravity shifts, and your pelvis and spine are under constant demand. For many moms, that leads to:
- Mid and low back pain
- Hip or pelvic pain
- Sciatica
- Neck and shoulder tension
- Difficulty sleeping
- Feeling “off balance” or uncomfortable as pregnancy progresses
At Life Starts Here Chiropractic, Dr. Katie Gay provides gentle, pregnancy-specific chiropractic care designed to support expecting mothers in Kittery, York, and Portsmouth—helping your changing body adapt safely, naturally, and with deep respect for both you and your baby.
Our goal isn’t just pain relief.
It’s creating the best possible environment for your pregnancy, birth, and recovery.
Is Chiropractic Care Safe During Pregnancy?
Yes—when performed by a chiropractor trained in prenatal care, chiropractic is considered safe and effective throughout all stages of pregnancy.
Pregnancy chiropractic adjustments are:
- Gentle and specific
- Adapted for your stage of pregnancy
- Performed with proven chiropractic techniques
- Designed to support the spine, pelvis, and nervous system
Dr. Katie uses pregnancy-appropriate techniques and positioning to keep both mom and baby comfortable at every visit.
She is Webster certified and a member of the International Chiropractic Pediatric Association. (ICPA)
Why More Moms Are Choosing Chiropractic During Pregnancy
Research and clinical experience consistently show that pregnancy chiropractic care may help with:
Pain Relief & Mobility
- Reduced low back and pelvic pain
- Less sciatic nerve irritation
- Improved joint mobility as ligaments loosen
Nervous System Support
Your nervous system controls how your body adapts to pregnancy. Proper spinal alignment helps optimize communication between your brain and body during a time of rapid change.
Pelvic Balance & Alignment
A balanced pelvis may:
- Reduce tension on uterine ligaments
- Create more room for baby to move into an optimal position
- Support smoother movement and comfort as pregnancy progresses
A More Comfortable Pregnancy Experience
Many moms report:
- Better sleep
- Easier movement
- Feeling more stable and supported
- Greater confidence in their body’s ability to adapt
The Webster Technique®
Dr. Katie is certified in the Webster Technique®, a gentle pregnancy-focused chiropractic approach designed to help support pelvic balance and alignment during pregnancy.
It focuses on:
- Reducing tension in the pelvis and surrounding muscles
- Supporting healthy biomechanics as mom’s body changes
- Encouraging optimal balance and mobility within the pelvis
By improving pelvic function and comfort, the Webster Technique supports the natural changes that occur throughout pregnancy.
Frequently Asked Questions (FAQs)
How far along do I need to be to start chiropractic care?
While it would be beneficial to start care at any point in your pregnancy, most women receive the best outcomes starting care as early in their pregnancy as possible, even before getting pregnant!
Do adjustments hurt?
No. Pregnancy adjustments are gentle and designed specifically for comfort.
How often should I come in?
Frequency depends on your symptoms, stage of pregnancy, and goals. Dr. Gay will create a personalized recommendation.
Can chiropractic help if my pregnancy is uncomfortable but not painful?
Yes. Many moms choose chiropractic to improve comfort, mobility, and overall well-being—not just pain relief.
Do you work with OBs or midwives?
Yes. Our chiropractic care complements medical and midwifery care and is often part of a collaborative approach to pregnancy wellness.
How Much Does It Cost?
We believe that chiropractic care pricing should be clear, accessible, and transparent. No insurance is required, cash (self-pay) plans are available, and we proudly offer military discounts to those serving at the Portsmouth Naval Shipyard. For more information, give our office a call!
What to Expect at Your Pregnancy Chiropractic Visit
Your First Visit Includes:
- A warm welcome in a calm, family-friendly space
- A detailed health and pregnancy history
- Conversation about your goals and concerns
- Gentle chiropractic examination
- Clear explanations—all your questions will be answered
You’ll always be positioned comfortably using specialized tables, pillows, and supports designed for pregnancy.
Chiropractic After Birth: Support for Recovery & New Motherhood
Pregnancy chiropractic doesn’t end at delivery. Postpartum chiropractic care can help with:
- Pelvic and spinal recovery after birth
- Neck and shoulder strain from feeding and carrying
- Low back pain after labor or C-section
- Rebalancing the body after months of adaptation
Your body has been through something extraordinary. Gentle chiropractic support can help you recover with greater comfort and stability.
Serving Pregnant Moms In Kittery and the Surrounding Areas
Life Starts Here Chiropractic proudly serves expecting mothers in:
- Kittery, ME
- York, ME
- Eliot, ME
- Portsmouth, NH
- Portsmouth Naval Shipyard
If you live or work in the Seacoast area and are looking for a pregnancy chiropractor who listens, explains, and truly cares—you’re in the right place!
Schedule Your Appointment Today
Give us a call at (207) 703-2479 to schedule your appointment.