by Dr. Katie Gay | Mar 16, 2017 | Community & Office News
We are hosting our next free community event on Sunday March 26th at 11am! Join us for a free pop up Pure Barre Class from the new Portsmouth Pure Barre!! The class is completely free but due to limited availability registration is limited to the first 15 people to...
by Dr. Katie Gay | Jan 9, 2017 | Conditions & Pain Relief
The holidays are over and a lot of people are talking about “what’s going around”. Have you ever stopped to think maybe instead the question should be “What’s stressing out my nervous system?” We live in a fast paced high...
by Dr. Katie Gay | Nov 29, 2016 | Health & Wellness Tips
Top 3 Stress Reduction Strategies for combating the holiday season and life in general. I love the holiday season! I love the chaos. The gift buying and wrapping, the traveling, the gathering with friends and family. I just love the whole thing!! That being said,...
by Dr. Katie Gay | Oct 18, 2016 | Community & Office News
What mommy couldn’t use a night out?? Mommy mixer is a FREE monthly gathering of mommies from the seacoast area. Meet other moms from your town, or with the same age kids, or similar hobbies. These are a great way for you to make new friends and enjoy a night out....
by Dr. Katie Gay | Sep 19, 2016 | Chiropractic
Happy Birthday Chiropractic! 121 years and going strong! Chiropractic is the largest natural healing profession in the world and for very just cause. It all began on September 18, 1985 when Dr. Palmer delivered the first chiropractic adjustment to his deaf janitor...
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