The Blog Of Dr. Katie Gay, DC
Next free community event
We are hosting our next free community event on Sunday March 26th at 11am! Join us for a free pop up Pure Barre Class from the new Portsmouth Pure Barre!! The class is completely free but due to limited availability registration is limited to the first 15 people to...
What’s stressing out my nervous system?
The holidays are over and a lot of people are talking about "what's going around". Have you ever stopped to think maybe instead the question should be "What's stressing out my nervous system?" We live in a fast paced high stress society. Each and every one of...
Top 3 Stress Reduction Strategies
Top 3 Stress Reduction Strategies for combating the holiday season and life in general. I love the holiday season! I love the chaos. The gift buying and wrapping, the traveling, the gathering with friends and family. I just love the whole thing!! That being said,...
October Mommy Mixer
What mommy couldn’t use a night out?? Mommy mixer is a FREE monthly gathering of mommies from the seacoast area. Meet other moms from your town, or with the same age kids, or similar hobbies. These are a great way for you to make new friends and enjoy a night out....
Happy Birthday Chiropractic
Happy Birthday Chiropractic! 121 years and going strong! Chiropractic is the largest natural healing profession in the world and for very just cause. It all began on September 18, 1985 when Dr. Palmer delivered the first chiropractic adjustment to his deaf janitor...
Resolution of Infertility
Resolution of Infertility in a Patient with Polycystic Ovarian Syndrome, Hypothyroidism, and Ulcerative Colitis Following Subluxation-Based Chiropractic Care: A Case Report and Selective Review of the Literature CASE STUDY : Dana Kent Metzger, DC, CACCPC Journal of...
Can Chiropractic Affect Sleep
Can chiropractic affect sleep you ask? The answer is YES, in our offices we have seen it countless times! In the Case Report: The Effect of a Chiropractic Spinal Adjustment on Toddler Sleep Pattern and Behavior the author abstracts: “The interaction of the cervical...
Preparing For Baby- Everything You Want to Know
Preparing for Baby- Everything You Want to Know is a FREE, informational, educational event in Kittery Maine. It is hosted at Life Starts Here Chiropractic and will have various presenters giving birthing options and answering questions. This will be a great event...
Chiropractic Adjustment Found to Improve Brain Function 20%
Chiropractic Adjustment Found to Improve Brain Function 20% A recent study conducted in Denmark and published in the Journal of Neural Plasticity shows that adjusting mis-aligned bones of the spine has a large effect on brain function. Specifically, the study looked...
Pediatric Chiropractic Care for Asthma, Allergies, Chronic Colds & Vertebral Subluxation
Pediatric Chiropractic Care for Asthma, Allergies, Chronic Colds & Vertebral Subluxation "A 7-year-old male was presented by his parents for chiropractic evaluation and possible care. The suffered from chronic colds, allergies, and asthma since the age of 5...
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